TBS

TBS, or “Total Body Strength,” refers to a fitness training approach that aims to enhance overall muscle strength and endurance through a variety of exercises targeting multiple muscle groups. This method typically includes bodyweight movements, free weights, and resistance training to promote balanced development of strength across the entire body, enhancing functional fitness and promoting overall health. TBS workouts are often designed for people of various fitness levels, making them accessible for beginners while still providing a challenge to more advanced individuals. Additionally, TBS can also refer to specific training programs or classes that focus on building strength throughout the whole body, emphasizing core stability, flexibility, and mobility as essential components of a comprehensive workout regimen.