Cycling

Cycling refers to the act of using a bicycle for transportation, recreation, or sport. It involves pedaling to propel the bicycle forward, engaging various muscle groups, particularly in the legs and core. Cycling can occur on a variety of surfaces, including roads, bike paths, and trails, and can encompass different styles such as road biking, mountain biking, and track cycling. It is often seen as an eco-friendly and efficient mode of transportation, as well as a popular form of exercise that can enhance cardiovascular fitness, strength, and endurance. Competitive cycling includes events like races and time trials, organized at various levels, from local to international competitions such as the Tour de France. Apart from its athletic aspect, cycling is also a leisure activity enjoyed by many for its social and recreational benefits.